![]() ![]() A Moment of Peace Meditation, (Aneal & Bradfield, “Heaven and Earth Spirits” track from Life & Love), YouTube, lovely contemporary piano music with accompanying instruments and nature scenes, 3:36.8 Hours of “Waterfall Sounds” “Sleep Sounds”, (yogaduke, YouTube, 8:01:01).Sleep Music, (Sleep Music Store, YouTube, 10:01). ![]() Absolutely Sleeping Music, (K-MusicLife Sounds, YouTube, 7:10).Lifeline Response: tracks your phone and will even call the police instantly if your thumb is removed from the screen. Companion: lets you reach out to family, friends, or your public safety department to have them keep an eye on your as you travel late at night.Circle of 6: connect with your friends to stay close, stay safe and prevent violence before it happens.Relax and Rest Guided Meditations: learn and practice guided meditation and relaxation.The ABC of Better Sleep: methods for getting a better night’s sleep.Icounselor: has specific apps for handling anxiety, depression, anger, OCD, and eating disorders.Relax and Sleep Well: aims to help you overcome insomnia, stress and anxiety, and sleep well at night.Relax Melodies: select sounds and melodies that you like and combine them to create a mix of relaxing sounds.Mindfulness Coach: learn to practice mindfulness.T2MoodTracker: allows users to self-monitor, track and reference their emotional experience.Breathe 2 Relax: learn and practice diaphragmatic breathing.The Mindfulness App: a tool for reducing stress, increasing well being, and becoming more present in your life.MindShift: learn how to relax, develop more helpful ways of thinking, identify steps to take charge of your anxiety.Virtual Hope Box: help with coping, relaxation, distraction, and positive thinking.If you’re interested in adding relaxation resources to your smart phone, search the following terms to locate available apps: ![]()
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